Midlife woman working at kitchen table on laptop next to dog

The Blog

Latest on the Pause

MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, PODCAST, BREAST HEALTH, INTERVIEW, HORMONE TESTING, CARDIOVASCULAR HEALTH, MENOPAUSE, 1-MINUTE READ, GUT ISSUES, PROGESTERONE, INSPIRATION, PERIOD HEALTH, HEALTHY LIFESTYLE, MENOPAUSE & SEX DRIVE, THE BIRTH CONTROL PILL, NUTRITION, ESTROGEN, PEPTIDES JILL CHMIELEWSKI MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, PODCAST, BREAST HEALTH, INTERVIEW, HORMONE TESTING, CARDIOVASCULAR HEALTH, MENOPAUSE, 1-MINUTE READ, GUT ISSUES, PROGESTERONE, INSPIRATION, PERIOD HEALTH, HEALTHY LIFESTYLE, MENOPAUSE & SEX DRIVE, THE BIRTH CONTROL PILL, NUTRITION, ESTROGEN, PEPTIDES JILL CHMIELEWSKI

Peptides & Healthy Aging: Replacing What We Lose to Live Better, Longer

I’ve been hearing about peptides in the longevity space for quite some time now. And while I don’t consider myself a peptide expert, I’m deeply invested in learning everything I can about tools that support not just our lifespan, but our healthspan, our ability to feel vibrant, strong, and mentally sharp as we age. Put first paragraph here

Read More
MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, BREAST HEALTH, INTERVIEW, MENOPAUSE, PROGESTERONE, INSPIRATION, PERIOD HEALTH, HEALTHY LIFESTYLE, ESTROGEN JILL CHMIELEWSKI MENOPAUSE SYMPTOMS, HORMONES, PERIMENOPAUSE, BREAST HEALTH, INTERVIEW, MENOPAUSE, PROGESTERONE, INSPIRATION, PERIOD HEALTH, HEALTHY LIFESTYLE, ESTROGEN JILL CHMIELEWSKI

Why Progesterone Deserves More Respect

If you've ever been told that progesterone “doesn’t matter” unless you have a uterus… or that your symptoms after starting progesterone HRT must mean “your dose is too high”… or that transdermal progesterone doesn’t work—then this article is for you.

Read More

Search the Blog

Wondering what to expect during perimenopause and menopause?

Download the FREE Pausal Timeline so that you know what to expect during the perimenopausal and menopausal years.

And receive The Peri to Menopause Monthly Round-Up —a newsletter for busy pausal women